How Do I Get to the Core of Postpartum Fitness?

Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic for me, but I am not a certified trainer. So this opportunity to have Tonie from Mom Home Fitness was a perfect match up. Get that coffee ready and enjoy some “you” time mama….You deserve it!

Listen on Stitcher

What Do I Need to Know as a New Parent? Resilient Mom Podcast

Today I will be exploring the internets' most frequently asked questions from new parents or soon to be new parents. As I have had 3 children, I thought it might be fun and helpful to weigh in on these. Come along as I lend a few thoughts along the way. You got this mama!
  1. What Do I Need to Know as a New Parent?
  2. Help! There are too Many Toys!
  3. How do I set my family up for success? with Nellie Harden
  4. Living with IBS in Pregnancy and Motherhood
  5. How Do I Get to the Core of Postpartum Fitness?

Download Episode Here

Follow Tonie:


Get the Ebook

About Tonie:

After a traumatic running experience that left Tonie with a feeling of being
betrayed by her body, she began her path to becoming a personal trainer. As she trained women she heard more and more stories of similar experiences. At Mom Home Fitness we work to address some of the conditions that can linger after pregnancy. We focus on specific exercises, and timing of those exercises, to retrain our natural system of core strength and bladder control. With the release of the new eBook (and videos!) “Getting to the Core of Postpartum Fitness” she hopes to make these exercises accessible to any mom with the same issues!

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