How Do I Get to the Core of Postpartum Fitness?

Posted byresilientprintsmikaPosted inFitness, Mompreneur and Local Business, Podcasts, PregnancyTags:, , , , , , , , , , , , ,

Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic for me, but I am not a certified trainer. So this opportunity to have Tonie from Mom Home Fitness was a perfect match up. Get that coffee ready and enjoy some “you” time mama….You deserve it!

Listen on Stitcher

Behind the Scenes- Viva Miami Lifestyle Collection – Resilient Mom Podcast

The podcast episode for today will be behind the scenes look into the new Fox Rain Collection!  Welcome to the New Fox Rain "Viva Miami" Summer Collection Looking for a stylish and trendy clothing collection to elevate your family's style game for late summer into early fall? Look no further than the new Fox Rain "Viva Miami" Summer Collection. This collection has been carefully curated to offer the perfect blend of fashion-forward staple pieces and comfort for the entire family. From vibrant and tropical prints to chic and retro illustrations, the "Viva Miami" Collection has something for everyone. Whether you're heading to the beach, getting a quick walk in, or simply want to update your wardrobe, this collection is a summer must have. Take a retro ride with us to enjoy the vibrant roots of Pequena Habana and the Art Deco gems of South Beach. Complete with pastel vaporwave color story and gated reverb drum soundtrack. Warning- Viewer may experience nostalgia overload. Focus on elevated staples for the family Viva Miami is all about elevated pieces that can withstand the test of time and "trendy fads." This collection isn't about trend colors or prints. It's about the heart and soul of Miami and the Fox Rain brand. Now for the whole family to share and match. All the Fox Rain prints are hand drawn and illustrated by the owner and head designer Mika. The three hero prints of this capsule collection are near and dear to our brands identity.  Today I will be digging deep to give you the story behind the new collection. Join me <3  
  1. Behind the Scenes- Viva Miami Lifestyle Collection
  2. What Do I Need to Know as a New Parent?
  3. Help! There are too Many Toys!
  4. How do I set my family up for success? with Nellie Harden
  5. Living with IBS in Pregnancy and Motherhood

Download Episode Here

Follow Tonie:

Instagram – Facebook – Momathomefitness.com

Get the Ebook

About Tonie:

After a traumatic running experience that left Tonie with a feeling of being
betrayed by her body, she began her path to becoming a personal trainer. As she trained women she heard more and more stories of similar experiences. At Mom Home Fitness we work to address some of the conditions that can linger after pregnancy. We focus on specific exercises, and timing of those exercises, to retrain our natural system of core strength and bladder control. With the release of the new eBook (and videos!) “Getting to the Core of Postpartum Fitness” she hopes to make these exercises accessible to any mom with the same issues!

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