Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic forContinue reading “How Do I Get to the Core of Postpartum Fitness?”
Tag Archives: postpartum
Podcast Ep.9- Postpartum and Mental Health
Today we’re going to talk about some deep stuff so buckle in and get ready! I had the pleasure of having the lovely Shanyah Wright as my special guest to talk about mental health and postpartum. About Shanyah Shanyah has been in the mental health and wellness field for over ten years, specializing in familyContinue reading “Podcast Ep.9- Postpartum and Mental Health”