Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic forContinue reading “How Do I Get to the Core of Postpartum Fitness?”
Tag Archives: self care
3 Easy Ways for Moms to Recharge in the New Year
Its another year already and we have even entered a new decade. Wow! In the frenzy that we lovingly call motherhood it can feel like you are spinning your wheels at a red light with no traction to get you moving. Today I wanted to share three easy steps to get you on a positiveContinue reading “3 Easy Ways for Moms to Recharge in the New Year”